Links & resources

Stress

This Way Up
This Way Up offer online resources for a variety of difficult feelings, including stress.

Samaritan Crisis Line
135 247
The Samaritan Crisis Line offers immediate support for relationship and family problems, loss/ bereavement, financial stress, and other concerns, from 4:30pm - 8:30pm Monday to Friday and 24 hours on Saturdays, Sundays, and public holidays.

BeyondBlue
1300 22 4636
BeyondBlue offer a range of online resources for stress and other mental health concerns, including a series of tips for how to reduce stress.

eheadspace
1800 650 890
Supports young people between 12 years and 25 years, and their families, going through a tough time (24 hours).

ReachOut.com
Online resources relating to various mental health concerns including stress, for under 25s.

Mind Health Connect
Mind Health Connect offers an A-Z list of mental health resources.

National Rural Health Alliance Ltd
Online mental health information and services for people living in rural areas of Australia.